The Youth-Preserving Protein Smoothie

Whey powder in water works fine if you’re just looking to stack on mass. But this breakfast-ina-glass will pump up more than just your muscles

This recipe was crafted by registered dietitian Dezi Abeyta, author of The Lose Your Gut Guide. ‘Beyond muscle building, shakes are also a great way to get in nutrients that men are commonly deficient in: vitamin D, probiotics, calcium and fibre.’ This simple – but unexpectedly delicious – smoothie is an easy way to squeeze them in and restore you to your prime. The 66g of muscle-preserving protein? Consider that a bonus. Bottoms up.