Men's Health (UK)

THE CREAMY BLUEBERRY DELUXE

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WHAT YOU’LL NEED:

• 150G FROZEN BLUEBERRIE­S

• 150G FROZEN CAULIFLOWE­R

• 1 (150G) CONTAINER OF VANILLA OR BLUEBERRY ICELANDIC YOGHURT

• 30G VANILLA PROTEIN POWDER

• 1 TBSP CHIA SEEDS

• JUICE OF A LEMON

• 240ML SEMISKIMME­D MILK

PER SHAKE: 651 CALS, 66G PROTEIN, 65G CARBS (10G FIBRE), 15G FAT

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