The Fully Loaded Oatmeal Bowl

Oats are a good source of fibre and great for extending the life of a healthy heart, but they have minimal protein, which helps you maintain muscle as you age. So reinforce oatmeal with protein powder and pile on fruit to further ratchet up the disease-fighting antioxidants.

WHAT YOU’LL NEED

• 45G ROLLED OATS

• 1 SCOOP VANILLA PROTEIN POWDER

• 2 TBSP WHIPPING CREAM

• 1 TSP VANILLA EXTRACT

• ½ MANGO, SLICED

• ½ STAR FRUIT, SLICED

• 80G PINEAPPLE, CUBED

• 2 TBSP POMEGRANATE SEEDS

• 2 TBSP UNSWEETENED COCONUT FLAKES

• MINT LEAVES, TORN

HOW TO MAKE IT

01/ In a bowl, mix the oats with 250ml water and a pinch of salt. Microwave for 2 and a half mins.

02/ Stir in the protein powder, cream and vanilla extract, then top with the remaining ingredients. Feeds 1

PER SERVING: 646 CALS, 34G PROTEIN, 72G CARBS (10G FIBRE), 24G FAT