Men's Health (UK)

UPGRADE YOUR CHIPS

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AVOCADO FRIES

Cut 2 not-quite-ripe avocados into 1cm-thick wedges. Working with a few wedges at a time, coat them in 130g of seasoned flour, 2 whisked eggs and 130g of panko breadcrumb­s. Bake at 180°C for 20 mins, flipping halfway, on a well-sprayed baking tray (ideally fitted with a rack) until they’re golden brown.

GREEN BEAN FRIES

Trim 225g of green beans. Working with a few beans at a time, coat them in 130g of seasoned flour, 2 whisked eggs and 130g of panko. As before, bake them at 180°C for 20 mins, turning them over on a well-sprayed baking tray (use the rack again), until they’re golden brown.

SWEET POTATO FRIES

Cut 1 medium sweet potato into long 1/2cm-thick strips. Bake at 200°C for 15 to 20 mins, depending on whether you like a softer or crispier fry, on a well-sprayed baking tray, flipping halfway through.

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