WORKOUT #01 A HARD PUSH

This ‘push’ session is focused on the pressing muscles of the upper body (chest, shoulders and triceps), while delivering an ab-torching blow to your midriff. It’s a blend of heavy strength-builders and highrep burners. Do the circuit as many times as possible in 30 mins, resting at the end of each round until you’re ready to restart. Aim to beat your previous final rep count each session.