WORKOUT #03 STRIKE A LOW BLOW

A big chest, broad shoulders and wide back look great, but there’s no better testament to time served under the iron than setting them on top of a pair of gargantuan pins. This circuit is designed to target your legs from front to back. Build strength with the fundamentals, then fire up your fast-twitch muscles for legs that are as quick as they are swole, before finishing with a punishing lunge variation. Format is unchanged.