Install Food Regulators

Unverified research has revealed that if your house contains crisps and Haribo, men will find them after 11pm and dispose of them swiftly, especially after drinking alcohol. Instead, stock your kitchen with healthy snacks, such as nuts, fruits, vegetables and lean proteins – not Snickers. By ensuring that your snacks match your diet, you’re far less likely to find yourself reaching for junky ones, says Christopher Mohr, a dietitian and wellbeing consultant at Mohr Results.