Men's Health (UK) - 2022-06-01

• EDITOR’S LETTER
• INNER DRIVE NOW RUNS ON GREEN ENERGY
• THE BEST EXERCISE YOU’RE NOT DOING
• BANANA SHAKE
• EXTRA COOL POINTS
• SYRUP SHRUB
• ESPRESSO MARTINI
• COCONUT ICE COFFEE
• A SMARTWATCH OF HIGHER CALIBRE
• GET YOURSELF CONNECTED
• HOW TO GET STACKED LIKE ZACK
• LOSE WEIGHT WITH YOUR EYES CLOSED
• HARD AT WORK, HARDLY WORKING
• 01 ROW TO GROW
• 02 GOING LIVE
• FRONT OF THE ROW
• 05 VIRTUALLY PERFECT
• 04 A BIGGER SPLASH
• 03 OLYMPIAN EFFORT
• A DRUG-FREE PATH TO LOWER CHOLESTERO­L
• 01 DOCTOR’S ORDERS: BE MORE ACTIVE
• 03 DOCTOR’S ORDERS: LIMIT ALCOHOL
• 02 DOCTOR’S ORDERS: EAT BETTER
• SEASON’S EATINGS
• ARE PROTEIN SUPPS GOOD FOR WEIGHT LOSS, OR ARE THEY JUST FOR GETTING SWOLE?
• First up: what is best?
• BEFORE YOU START
• MIDWAY THROUGH
• WHEN IT’S OVER
• Building A Body For Life
• 01\Ted Lane The Bachelor Turned Master
• LESSONS FOR LIFE
• Kris Pace The Hard Hitter
• LESSONS FOR LIFE
• David Morton The CrossFit Convert
• LESSONS FOR LIFE
• Eat Plants With Abandon
• Treat Meat Like A Garnish
• Show More Love For Legumes
• Indulge Smartly
• Install Food Regulators
• Sit Down To Snack
• Don’t Share Your Food
• Take A Bite, Take A Breath
• Recognise Hunger
• Don’t Dwell On Mistakes
• Don’t Trust The ‘Healthy’ Menu
• Slow Down And Savour
• Beware Wolves In Sheep’s Clothing
• Find More Motivation
• Quick Chicken Caesar Salad
• BBQ Chicken & Slaw Sandwich
• Thai Curry Soup
• Green Quesadilla
• Courgetti With Pesto, Prawns & Chickpeas
• Better, Stronger, Pasta
• Creamy Peanut Noodles With Shredded Chicken
• Sun-Dried Tomato Cavatappi With Griddled Flank Steak
• The Best (And Worst) Of Fast Casual Food
• Real Madras and Un-Athletico are rival teams on the same side.
• Name: Mathew Caplan
• Name: Jonathan Etiene
• Name: Doug Curtis
• A Double-Bell Blast For All Seasons
• 5 Alternativ­e Fat-Burners
• The 100-Calorie Finisher #02
• Turn Up The Heat At Home
• 3 Pieces Of Kit To Dial Up Your Burn
• The 100-Calorie Finisher #03
• 3 Ways To Remix Your Running
• 02\ The Water Fast
• 04\ The 16:8 Diet
• 03\ The Bulletproo­f Diet
• 05\ The 5:2 Diet
• 06\ The Juice Fast
• You’re Deathly Bored Of Your Training Plan
• You’re Still Sore From Your Last Workout
• THE QUICK FIX
• You’ve Only Got 20 Minutes Anyway
• You Had A Terrible Night’s Sleep
• THE GUT CHECK
• THE PRESS-UP IS THE BEST WAY POSSIBLE TO TEST YOUR STRENGTH LEVEL
• PRESS-UP PYRAMID
• TRANSFORM A PRESS-UP INTO A NEW TOTAL-BODY WORKOUT
• YOUR SINGLE-ARM PROGRESSIO­N PLAN
• SINGLE-ARM PRESS-UP CHALLENGE
• THE FORMAT
• GREEN CHEF
• “THE PATH YOU CHOOSE SHOULD FEED YOUR HEART AND SOUL”
• HAVE YOU MADE KOMBUCHA A PART OF YOUR HEALTH ROUTINE YET ?
• FRESH FITNESS FOOD
• WELL PHARMACY: 1 IN 5 MEN CAN EXPERIENCE ERECTILE DYSFUNCTIO­N.
• CREATE THE PERFECT EXERCISE SPACE IN YOUR GARAGE… WITH DURA!
• SUMMER FOOT CARE – LET’S NAIL IT!
• TAKE THE GUESSWORK OUT OF HEALTH & FITNESS!
• AVAIL WATCHES
• ONE WORD ANSWER #74

Men's Health (UK) - 2022-05-01