SpeAkInG Up

If you’re struggling with grief or are simply finding it hard to cope, it can help to talk to someone. here are some of the organisations ready to listen

MIND

the charity is one of the UK’s foremost mental health organisations and is a good first stop for people looking to understand and start dealing with their problems. mind also offer great advice on knowing your rights when it comes to mental health.

WWW.MIND.ORG.UK

SAMARITANS

Samaritans offer a free, confidential, nonjudgemental service for people to talk through their worries. You can call, email, text, write or speak to them face-to-face. they are open every single day of the year.

WWW.SAMARITANS.ORG

HELP MUSICIANS UK

As featured in our look at depression within the metal scene last year, help musicians UK offer guidance for people in the industry suffering from depression or anxiety. they have a free helpline on 0808 802 8008, or you can find out more online.

WWW.HELPMUSICIANS.ORG.UK