VICTORIA’S TOP TIPS FOR A HEALTHY 2021...

1. Plant power

Try where possible to switch to a plant-based diet. Not only does this naturally incorporate healthier food options into your meals, but you will also be reducing your carbon footprint, particularly if you cut out beef-based products.

2. Try-cycle

As a cyclist, I’m partial to cycling wherever possible and love to encourage others to do the same. The decrease in carbon emissions from cycling versus driving is profound and if you’re living in a city, this is a much easier way to get around – plus, you’re not only contributing to less pollution, you’ll be also getting exercise as you go!

3. Grow It Yourself

Get your own herb garden going to ensure you always have fresh herbs and spices to hand. This will save you money in the long-term and is great for avoiding all of the singleuse plastic packaging when you buy from a shop.

4. Mentally minded

Take the time to check in with yourself and how you’re feeling. Getting regular exercise and maintaining a daily routine can keep your mental health in check but, if you need extra support, reach out to a loved one or explore other routes. Also, don’t be hard on yourself if you miss a workout or eat more than planned. Keep your passions in mind and make time for these, too.

5. Air check

Check air pollution levels in your area with E. ON’s Change The Weather tool before heading out for a cycle or run. Poor air quality can have a negative impact on your performance and can have long-term adverse effects on your health.

6. Treat yourself

While it’s good to stay on track with your goals, it’s always good to treat yourself and indulge every now and then. Living through a global health pandemic has been tough for everyone, so don’t feel guilty about an occasional sweet treat or gift to yourself. I can’t say no to a scoop of vegan chocolate ice cream!

Victoria is an ambassador for E.ON’s Change the Weather campaign. For more information and to access daily air pollution updates, search E.ON Clean Air or visit eonenergy.com/clean-air