Metro (UK)

God! I’m so bored with online dating

- LISA SCOTT Send your dilemmas to lisa.scott@metro.co.uk

The Sex Column: Page 18 »

I ’VE recently signed back up to online dating but I’m wondering if my standards are too high. I don’t have a long checklist of superficia­l requiremen­ts but I do have preference­s. The last time I tried it, I dated lots of nice guys but the dates limped along because I didn’t fancy them. I find online dating tedious and time-consuming but, apart from a roller-coaster tenmonth relationsh­ip, I’ve been single for about four years – I’m ready for commitment. What’s your advice?

Online dating is as much about the experience as it is about finding a significan­t other.

‘If you’re expecting to find a soulmate, you risk feeling like a child searching through a giant box of Lego – as you scrabble around, you’ll start to wonder if the right piece is even in there,’ says James McConnachi­e. ‘Eventually, you’ll get so used to judging each piece, you might not recognise the one you want when you do come across it.’

As you’ve discovered, your two requiremen­ts – being attracted to someone and this list of desirable qualities – don’t always correspond.

‘So you’re left fancying someone unsuitable or dating someone who ticks the boxes but is unappealin­g,’ says Dr Angharad Rudkin. ‘Standards do not necessaril­y equate to quality. You can have preference­s but these should be flexible.’

After all, dates don’t work when they’re just a test.

‘They work when every date is an opportunit­y – and an openended one,’ says McConnachi­e.

There’s no point dating someone you’re not attracted to. But are you giving yourself time and permission to even feel attracted to another?

‘You say you’re ready for commitment but from your lack of enthusiasm – you don’t really fancy people and it’s all a bit tedious – it might be better to embrace being single for now,’ says Rupert Smith.

We wonder whether you might be attempting to distract yourself when a period of reflection might be necessary.

‘Think, perhaps, about why you’re feeling so flat – maybe there’s more in the past than that turbulent ten-month relationsh­ip,’ says Smith. ‘Is there a pattern of being let down and hurt you’re defending yourself against? Is there pressure from parents and peers to settle down when you know it’s not right for you?’

We like confident people but are attracted to people when we feel confident ourselves.

‘If you want a flower to grow, you have to plant it in the right soil – so look after your own soil,’ says McConnachi­e. ‘Dig it, weed it, feed it. Do things that make you feel happy and build your confidence.’

Because you’re more likely to meet someone you like while you’re doing something you like than on dates you don’t really want to be on.

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 ??  ?? James McConnachi­e is the author of Sex (Rough Guides)
James McConnachi­e is the author of Sex (Rough Guides)
 ??  ?? Dr Angharad Rudkin is a clinical psychologi­st
Dr Angharad Rudkin is a clinical psychologi­st
 ??  ?? Rupert Smith is an author and counsellor
Rupert Smith is an author and counsellor
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