Boost your mood with libraries

March is Wellbeing Month at West Sussex Libraries, which celebrates the ways reading can help people stay healthy.

A special webpage at arena.westsussex.gov. uk/web/arena/wellbeing month2022 has details of what is on offer, including recommendations for mood-boosting books.

Libraries will also have Reading Well booklists on mental health and for conditions like dementia.

“Our wellbeing, both physical and mental, is so important, especially with the pressures we have all been under over the past couple of years,” said Duncan Crow, cabinet member for community support, fire and rescue.

WSCC’s Meals on Wheels provider Apetito, will visit libraries to promote good nutrition, coming to Haywards Heath on March 23 (10am-12pm). Visit West Sussex Libraries’ Facebook and Twitter to see what else will be happening.