BRI­TISH DIET

Middlesbrough Herald & Post - - HEALTH & LIFESTYLE -

WHY Med wins: Stud­ies have linked a lower in­take of sat­u­rated fats (those found in an­i­mal fats such as but­ter and red meat) to a higher risk of breast cancer. Use olive oil to cook, add av­o­ca­dos to sal­ads and swap red meat for fish twice a week.

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