YOGA

Mother & Baby (UK) - - BUMP & BIRTH -

The mind-body con­nec­tion, focus on breath­ing, and at­ten­tion to the power of move­ment that yoga brings can be just the ticket when it comes to cop­ing with labour. Find a class that spe­cialises in yoga for birth prepa­ra­tion, and al­low the magic of peace­ful, med­i­ta­tive shapes to go to work on your preg­nant bod.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.