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Mother & Baby (UK) - - CONTENTS -

Ease labour

‘Know­ing about all your pain-relief op­tions means you can tai­lor a plan that works well for you,’ says pos­i­tive birth ex­pert Milli Hill, on page 20.

Hit the beach

‘Try these fun ideas and see just how happy your young­ster is at the sea­side,’ says early years beach-school spe­cial­ist Cassie Hol­land, on page 49.

De-stress

‘Learning how to press your pause but­ton will help you deal with the chal­lenges of par­ent­ing,’ says Dr Emma Row­ley, on page 86.

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