pack a ten­nis ball

Mother & Baby (UK) - - UPFRONT -

‘If you’re fly­ing while preg­nant, pack­ing a ten­nis ball in your hand lug­gage will help you look af­ter your lower back,’ says os­teopath Avni Trivedi (avni-touch.com). ‘To re­move ten­sion, place the ball be­tween your lower back and the seat, and lean into it for 30 sec­onds, breath­ing deeply. Take a shawl, too – roll it up and place it in the arch of your lower back for sup­port while you’re sit­ting.’

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