Mother & Baby (UK) - - BUMP & BIRTH -

Your voice is a nat­u­ral form of pain relief and re­lease, as any­one who’s ever stepped on a piece of Lego will tell you! In labour, use your voice ef­fec­tively so you don’t waste en­ergy. Keep­ing your noises low and sexy is gen­er­ally more help­ful than scream­ing or wail­ing. Singing or even moo­ing like a cow can feel ab­so­lutely bril­liant, but do what­ever feels right for you.

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