6 WAYS TO RELIEVE CONSTIPATION FOR YOU AND YOUR FAMILY
Increasing your body’s water content will help soften stools, so keep well hydrated and offer little ones regular drinks, too.
Staying active can help get things moving, inside and out! So take a crisp winter walk with all the family. Chill out Whether you’re growing a baby or running around after tiny tots, life gets busy as mum! Take time out and you’ll instantly ease stress-induced constipation.
Fill up on fibre
It’s well known to aid regular bowel movement, so include a good source of fibre at every mealtime, and snack on plenty of fruit, veg and nuts. Get a helping hand