Help Is At Hand!
Your GP will be able to outline what they can of fer to help you with your hot flushes, but a lot of women turn to natural remedies to provide some respite from the heat. Sage is recommended – and not just a little with your ravioli! Look for sage capsules or specific menopausal supplements which have sage included. Black cohosh is believed to help with flushes when taken regularly, as is red clover and flaxseed oil.