Lit­tle By Lit­tle

My Weekly Special - - Sailing Through The Menopause -

What else can you do? At night wear cot­ton pjs or nightie, and keep spares – and a towel – nearby for a quick change if needed. Dur­ing the day, stick to the nat­u­ral fab­ric rule for cloth­ing and wear lay­ers so that you can ad­just as needed. Carry a fan in your bag – ei­ther a small bat­tery op­er­ated one or a pretty hand fan.

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