No-Bake Breakfast Bars
Ingredients (Makes 10) 150g butter, margarine or coconut oil
150g set honey
100g porridge oats
75g multigrain loop cereal
75g dried cranberries 75g dried apricots, chopped
50g mixed small seeds Grease and line an 18cm square cake tin. Put the fat and honey in a saucepan and heat gently, without boiling, until melted.
Put the remaining ingredients in a heatproof bowl and bind together with the melted honey mixture. Mix well until completely coated then press down well into the tin. Leave to cool, then chill for 2hr until set. Cut into 10 bars to ser ve. Keep refrigerated.