Did you know?
Too much sugar means extra unnecessary calories which are stored in the body as fat, which can lead to heart disease, some cancers, and type 2 diabetes.
Tips to reduce sugar: Quit sweet sugary drinks
Avoid sweetened cereals and cereal bars
Thumbs down to muffins, cakes, biscuits and pastries Ration the chocolate and make it dark! Choose fresh fruit, lower sugar yoghurts and sugar-free jelly