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My Weekly Special - - | Cookery -

Too much sugar means ex­tra un­nec­es­sary calo­ries which are stored in the body as fat, which can lead to heart dis­ease, some can­cers, and type 2 di­a­betes.

Tips to re­duce sugar: Quit sweet sug­ary drinks

Avoid sweet­ened ce­re­als and ce­real bars

Thumbs down to muffins, cakes, bis­cuits and pas­tries Ra­tion the cho­co­late and make it dark! Choose fresh fruit, lower sugar yo­ghurts and sugar-free jelly

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