Make It Med

My Weekly Special - - Fiction First Class Brief Encounter -

…is our weight con­trol mantra since sci­en­tific stud­ies show the tra­di­tional Mediter­ranean Diet is best for health. Your daily must-haves: Min­i­mum five fruit and veg a day Mod­er­ate por­tions of pro­tein from lean meat, fish, eggs, nuts or pulses

Yo­gurt, milk, some cheese Olive oil in­stead of hard fats Whole­grain bread, pasta or rice Plenty of wa­ter.

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