Make It Med

My Weekly Special - - Fiction First Class Touching -

…is our weight con­trol mantra since sci­en­tific stud­ies show the tra­di­tional Mediter­ranean Diet is best for health. Your daily must-haves: min­i­mum five fruit and veg a day mod­er­ate por­tions of pro­tein from lean meat, poul­try, fish, eggs, nuts or pulses

yo­gurt, milk, some cheese whole­grain bread, pasta or rice olive oil in­stead of hard fats plenty of wa­ter.

Got a suc­cess story? Write and tell us all about it at my­[email protected]­

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.