Make It Med

… is our weight control mantra since scientific studies show the traditional Mediterranean Diet is best for health. Your daily must haves: minimum five fruit and veg a day moderate portions of protein from lean meat, poultry, fish, eggs, nuts or pulses yogurt, milk, some cheese wholegrain bread, pasta or rice olive oil instead of hard fats plenty of water Got a success story? Write and tell us all about it at myweekly@dctmedia.co.uk