DAY6

BREAKFAST

Banana Pancakes and Blueberries (297 kcals) Mash up a large banana (180g), add 2 medium eggs. Cook spoonfuls of the mixture in 1tsp olive oil for 2-3mins on each side on a low heat. Serve topped with 80g blueberries.

SNACK

Fun-sized chocolate bar – approx 100 kcals

LUNCH

Asparagus & Egg Salad (396 kcals) 100g mixed salad leaves, 8 cherry tomatoes, 8 asparagus spears, steamed, 2 eggs soft boiled. Cut 50g crusty bread into chunks, drizzle with 1tsp olive oil and grill for 10mins until crispy)

DINNER

Beef bolognese (504 kcals) (Serves 2) Heat 2tsp olive oil in a frying pan and add a chopped onion, crushed clove of garlic, 2 chopped sticks of celery and a chopped carrot. Cook until softened. Add 400g lean steak mince (5% fat) and brown. Add a can of chopped tomatoes, 6 halved cherry tomatoes, a beef stock cube, 3 sprigs basil and 1tsp oregano and bring to the boil. Reduce the heat and simmer for 30-40mins. Cut 2 courgettes into ribbons. Place in a pan of boiling water for 3-5mins. Serve topped with 30g parmesan shavings.