DAY1

BREAKFAST

Fruit and Nut Porridge (307 kcals) 40g porridge oats and 150ml semi-skimmed milk, topped with 1tbsp blueberries, 6 raspberries, 4 chopped almonds and 2 chopped walnuts.

SNACK

2 rice cakes with 40g low fat cream cheese and cucumber slices – 138 kcals

LUNCH

Fresh Soup and a Bread Roll (367 kcals) Half a 600g tub of fresh soup (approx 200 kcals for half a tub) with a medium wholemeal roll, spread with 7g low fat spread.

DINNER

Grilled Salmon with Rice and Vegetables (490 kcals) 120g salmon fillet, grilled, with 125g microwaveable wholegrain rice and a pouch of microwaveable mixed vegetablesvegetables.