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Dr Dawn Harper of Embarrassing Bodies for her tips to control uncomfortable sweating. “White and black fabrics tend to show sweating less, so stick to lightweight, loose fitting clothing in those colours – in natural fibres. Avoid spicy foods, alcohol and caffeine as they all trigger sweating. Drink plenty of cool fluids and make sure your urine is straw or champagne coloured – any darker could be a sign that you’re starting to get dehydrated.”