MEET FRIENDS FOR A WALKK OR BIKE RIDE

“Exercising outdoors is one of the best things you can do for overall wellness,” says Melinda Nicci, sport psychologist, fitness trainer and founder & CEO of Baby2Body. “You’ll increase physical fitness, get a vital dose of Vitamin D and benefit from a mental health boost too. Studies have found that when in wide open green spaces, the brain naturally enters a meditative state.”