Silent Space

My Weekly - - Health -

Silent Space is an ini­tia­tive to pro­vide silent spa­ces for re­lax­ation in gar­dens across the UK. These silent spa­ces en­able peo­ple to sit and ex­pe­ri­ence the ben­e­fits of quiet time with­out be­ing dis­turbed. They are typ­i­cally set up for a few hours ev­ery week, so peo­ple can visit to re­lax and un­wind. There are ben­e­fits in get­ting away from the con­stant noise and in­tru­sion of our busy world, in­clud­ing stress re­lief and im­proved mood.

Tune into your nat­u­ral sur­round­ings

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.