Health Ben­e­fits

My Weekly - - Health -

Noisy en­vi­ron­ments can cause stress and anx­i­ety, whereas quiet en­vi­ron­ments are more rest­ful, help­ing you to be still and wind down. The ben­e­fits of si­lence in­clude lower blood pres­sure, greater aware­ness of the present, en­hanced cre­ativ­ity, and a sense of peace. Some say si­lence boosts your im­mu­nity too, prob­a­bly be­cause when you’re en­joy­ing some quiet time, your stress lev­els fall and anx­i­ety fades away!

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