Take Stairs Two At A Time

My Weekly - - Fiction -

This en­gages your hip and but­tock mus­cles more in­ten­sively – giv­ing your bot­tom a quick tone-up – than tak­ing steps one by one. And Univer­sity Hospi­tal of Geneva re­searchers found in­creased oxy­gen lev­els in the blood, lower blood pres­sure and choles­terol lev­els and de­creased waist mea­sure­ments in vol­un­teers who ditched the lift.

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