So­cialise Your­self Fit

My Weekly - - Health -

Plan fit­ness-based out­ings rather than eat­ing out, go­ing to the pub or see­ing a film. Try a day at a health club, horse-rid­ing, hir­ing a bike or play­ing ten­nis or bad­minton. Then treat your­self to a post-ac­tiv­ity drink.

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