Ease Back On Booze

“Even a small tipple can dull reactions and affect judgement while generous home measures and top-ups mean it’s easy to accidentally over-indulge,” says GP Dr Sarah Brewer. “Track units (with the Drinkaware app), buy wines with lower APV (alcohol by volume) content, keep soft drinks flowing and use a unit measuring cup (90p from DRINKAWARE.CO.UK) for accurate pouring.”