How I Keep Calm And Carry On
“A few years ago I was exhausted with depression. I found most days difficult and I struggled to cope. I thought meditation could help – but getting into it was a challenge because I was in such a bad placeplace,” says Laurie Lee, 57. “I tried a few meditation apps but the one that really helped was (£35.99 for a year). It’s a five to seven minute daily guided meditation that quietens my thinking, helping me breathe and be mindful.”