Annie’s 21 Day Blast Plan! How to shed those festive pounds
Four work-outs a week plus a flexible eating plan are the secret to this great weight loss guide
Hello there! My name’s Annie Deadman and I’m the proud creator of The 21 Day Blast plan, a three-week healthy eating and fitness programme which is designed to help you lose fat, soothe your digestive system, calm your mood, break bad habits and get you well on the road to embracing a new lifestyle. I’m always hearing people say that “it’s too late – my body was done for after children and now I’ll put up with it”. No one needs to put up with it. This plan is for anyone who wants to get stronger, lose fat, stop feeling lethargic and give their body a little holiday. Here you’ll find a sample workout and meal suggestions based around my plan.
“ANYTIME” MEALS ARE FOR BEFORE A WORKOUT AND ON DAYS WHEN YOU’RE NOT EXERCISING. “AFTER WORKOUT” MEALS ARE CARBOHYDRATE-RICH ONES TO BE EATEN FOLLOWING ONE OF YOUR WORKOUTS.