Here To Help
THIS WEEK: Heartburn By Lily Soutter, Nutritionist on behalf of Nexium Control
Q I get terrible heartburn when I’m on holiday. How can I prevent it?
A Eating habits can play a role in triggering heartburn symptoms. In particular, large meals can delay gastric emptying which can put internal pressure on the stomach. Stomach acid is then pushed back into the oesophagus, which may contribute to acid reflux. Other foods such as alcohol and coffee are thought to relax the lower oesophageal sphincter, which may allow acid to escape and cause heartburn. When on holiday reduce portion sizes, reduce alcohol intake, and avoid fatty foods. A combination of diet changes as well as medication are the gold standard when managing heartburn symptoms.
Try Nexium Control , just one tablet in the morning and you’ll be protected from heartburn all day. Available in packs of 7 for £6.99.