8 Straight From The Can
The heat of the canning process depletes water-soluble vitamin C and B vitamins. However, fat-soluble vitamins A and E remain largely intact in foods such as tomatoesoes, carrotscarrots, mango and pumpkin. The vitamin C content of canned peaches may be depleted, but they’re still worth eating for their vitamin A and E. Avoid fruit in syrup.