My Weekly

Curried Vegetable Pasties

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INGREDIENT­S (Makes 8)

◆ 350g plain flour

◆ ½ tsp salt

◆ 175g block margarine

(Stork)

Filling:

◆ 1tbsp olive oil

◆ 1 small onion, finely chopped

◆ 1 red pepper, finely chopped

◆ 150g sweet potatoes, peeled and diced

◆ 150g cauliflowe­r, broken into very small florets

◆ 1tbsp Korma curry paste

◆ 150g canned chick peas, rinsed and drained

◆ 30g frozen peas

◆ Salt and freshly ground black pepper

◆ Beaten egg, to glaze (omit if vegan)

1 Preheat the oven to 200°C, fan 180°C, Gas Mark 6. Lightly grease 2 baking sheets.

2 Sift the flour and salt together and rub in the margarine with your fingertips until it looks like fine crumbs. Add just enough chilled water to make a soft (not sticky) dough. Wrap and chill for 10-15min.

3 Heat the oil in a frying pan and gently fr y the onion and pepper for 8-10min, until soft. Meanwhile, simmer the sweet potatoes in lightly salted water for 8-10min, adding the cauliflowe­r florets after 4min. Remove the onion mixture from the heat and stir in the curry paste with 1tbsp water.

4 Drain the sweet potatoes and cauliflowe­r. Stir into onion mixture with the chick peas and peas. Cool.

5 Roll out the pastr y on a floured sur face into a large rectangle. Cut out 8 circles measuring 14-15cm in diameter, using a saucer as a template, and re-rolling the dough as necessar y. Share the cooled vegetables between the circles, leaving a border. Brush the border with water, fold in half and press the edges together to seal.

6 Arrange the pasties on the baking sheets. Brush with beaten egg (omit if vegan). Bake for 30-35min until golden brown. Cool completely, then wrap.

 ??  ?? 399
CALORIES PER PASTRY
399 CALORIES PER PASTRY

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