Shoulder Impingement
More common than “frozen” shoulder, this occurs when the rotator cuff tendon at the top of the shoulder gets pinched in the AC (acromioclavicular) joint, explains Tim Allardyce. There are many causes, including repeated overuse (eg. swimming, golf or tennis).
FIX IT: “Press an ice pack to the shoulder for 10 minutes twice a day to reduce inflammation,” advises Tim. Physiotherapy and passive exercises are vital to keep the joint mobile – and will be determined by the cause of the impingement. Overhead activities need to o be avoided as well as carrying heavy objects with the affected arm. If conservative treatment doesn’t help, some patients may need a corticosteroid injection or even decompression surgery.
THE SIGNS: There are three classic signs of shoulder impingement syndrome, says Tim: “These are being unable to sleep on the affected side, reach behind you to undo your bra strap or lift your arm above your head.”
TIPS: Rounded shoulders can cause impingement so concentrate on posture. And to maintain shoulder mobility, lean over holding onto a chair; let your arm hang down by your side; then swing your arm gently in circles using momentum and gravity. Go anti-clockwise and clockwise for one minute, five times per day.