New research by Deep

Heat found four in 10 people with joint and muscle problems take regular pain pills – with a fifth needing prescription painkillers. While this may provide some short-term relief, it’s not recommended as a long-term solution as side effects include gastric problems and dependency. Ice and heat therapy are effective tools, says Sammy. Try the Deep Freeze and Deep Heat range of sprays, ointments, roll-on lotions and patches for targeted pain relief.