A GENTLE WAKE UP CALL

It’s so difficult to get out of bed on these winter mornings, but the Osalis Wake Up Light with Nature Sounds, £67.99 from StressNoMore, simulates sunrise at a time set on the alarm, so you never have to wake up in the dark again. The white LED light helps to tackle the symptoms of SAD and cycles through 20 different settings of brightness before you wake – alerting your subconscious that it’s time to get up. The alarm itself is a relaxing sound from nature – you can choose from summer bird song, rainforest sounds, night-time owl, seaside feels or stormy nights. With 256 beautiful colours, you can set your simulation sunrise light to continually change and drift off to sleep knowing that you’re going to wake up refreshed!