Shop Local
Shopping at independent butchers and fishmongers helps your local community and also helps you eat well for less as you can buy exactly what you need, and no more.
● At the butcher’s, buy cheaper, less popular but lean cuts of meat which, with slow cooking, will become a delicious, protein-rich meal.
● Your friendly fishmonger will be able to guide you towards less expensive types of fresh fish, which are a good, low-fat source of healthy nutrients.