Fruits and vegetables

are the best foods for keeping your romantic heart in good shape. Colourful fruits and vegetables contain antioxidants, which help prevent cardiovascular disease. Healthy oils in nuts and seeds are good for your heart, and whole grains, beans and pulses are packed with heart-healthy nutrients too. Typical western diets are often short of omega 3, essential for good health. So enjoy some walnuts, oily fish, soya, flax seed or hemp oil, to keep your levels topped up.