My Weekly

Stand-Up Paddleboar­ding

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It’s little wonder Stand-Up Paddleboar­ding is currently one of the world’s fastest growing keep-fit activities! As well as gently taking you along rivers, canals, lakes and seaside bays, paddleboar­ding works out those all-important core muscles while also giving your mind a break. Your brain cells are so busy keeping you upright and out of the water, they don’t have time to think about anything else!

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