Hula Hooping
Rotate those hips back to your childhood by signing up for hula hooping classes. Available in gyms, leisure centres, dance studios and even parks across the country, hula hooping is a fun way to keep fit. However, there’s one major difference to the flimsy hoops we hula’ed in days gone by – 21st century fitness hoops are specially weighted to ensure maximum calorie burning, waist trimming and all-over toning.