Get Up Off The Sofa
It’s a vicious circle: we often feel too tired to exercise but inactivity only makes us feel more sluggish, and as a result, less inclined to work out, when in fact moving our bodies will actually give us more energy!
FIX IT:
Just pull on your trainers, get out and walk. Researchers at California State University found a brisk 10-minute walk rebooted energy levels for up to two hours. You’ll also get a dose of the sunshine vitamin D – low levels of which can also leave you feeling tired.