Happy Breathing

Sandalwood oil boosts vitality and helps alleviate depression. For an instant mood-boost, sprinkle a few drops of essential oil on a tissue or cotton ball and breathe in deeply. Try basil to energise, rose geranium for a mid-day pick me up, sandalwood or frankincense to uplift. Light a stimulating aromatherapy candle: Light My Fire Candle £25,

TEMPLESPA.COM has clary sage, grapefruit, ginger, orange, bergamot and peppermint.