AVOID HISTAMINERICH FOODS

The runny or blocked nose, swollen, itchyh eyes and breathing problems associated with hay fever are the result of histamine, the body’s natural defence against allergens, including pol llen.

As many foods contain this natural chemical, , hay fever sufferers should avoid foods rich in histamine. “Histamine-heavy foods include yogurt, olives, cured meats, sour cream, citrus fruit, avocados, spinach, sardines, s tomatoes – and alcoholic drinks,” explains Alison A Cullen, nutritional practitioner for A.Vogel, producers p of histamine-calming products. Try A.Vogel Pollinosan P Hayfever Tablets (£10.85, WWW.AVOGEL.CO.UK).