BOOST YOUR FRIENDLY BACTERIA

“There’s some evidence to suggest that some probiotic strains may have the potential to improve hay fever symptoms,” reveals Dr Louise Durrant of the British Nutrition Foundation. Nutritional practitioner Alison Cullen suggests taking a prebiotic such as A.Vogel Molkosan Fruit (£7.85, WWW.AVOGEL.CO.UK). “Feed your friendly flora,” stresses Alison. “The more diverse your gut flora is, the better your body will work.”